About Sherri


Sherri is an educator, mindfulness consultant, certified yoga instructor, and a mother of three active boys. 

Passionate about Mindfulness in Education, Sherri has extensive mindfulness training including: 

Mindful Schools Curriculum Training

Mindfulness Strategies and Concepts

Yoga 4 Classrooms

Mindful Schools Difficult Emotions

Mindful Schools Mindful Communication

MindUp Curriculum Training

MBSR (Mindful Based Stress Reduction)

Mindful Schools Year-long Teacher Certification Program

Sherri has attended training seminars with leaders in current neuroscience and research, including Dr. Daniel Siegel, Jon Kabat Zinn and Mindup Curriculum creator, Goldie Hawn. Additionally, Sherri has coursework in Energy Medicine with world renown Donna Eden and Dr. Feinstein.

As a veteran elementary teacher, Sherri introduces students to Mindfulness strategies and techniques. These strategies are implemented and practiced daily, providing a sound foundation for children that transcends the classroom. Students are taught Social-Emotional Skills that will benefit many facets of their lives.

“Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, recovery from addiction, memory and immune response.” (mindfulschools.org)

As coaches and trainers recognize the value of incorporating yoga into fitness routines, Sherri offers personalized sport- specific Yoga and Mindfulness sessions. Sherri has tailored programs for area youth sports camps and college athletic teams.  With her excellent classroom management skills and experience, Sherri successfully provides instruction to large groups of children and adults of various levels and capabilities.

It doesn’t end there. Sherri offers corporate yoga sessions to area businesses. Many businesses around the world offer corporate yoga to employees to enhance productivity, promote wellness, decrease absenteeism, improve workplace morale, offer a means to destress, and to increase vitality. 

Sherri has a BS in Elementary Education from SUNY Oneonta and a MS in Reading from SUNY Cortland, and most recently completed the Year-long Mindful Teacher Certification Program.

She currently holds weekly yoga classes, offers private and corporate sessions, and is available for yoga athletic training for all ages. 

For more information or to schedule a private consultation, please contact sherri@mindfulyogabysherri.com.