🎉Sign ups are open for our AERIAL May session. Space is limited. Please call Aimee at 315-866-6570 to reserve your hammock. For more info visit mindfulyogabysherri.com. • • • #fitness #fun #timeforyou #mindbodysoul #peace #pause #workout #strength #balance #be #present #healthyliving #healthychoices #cny #madeinutica #ymca #namaste
See you tonight for a “Post Peeps” workout.🐣 • • • #aerialyoga #flight #fitness #muscle #core #balance #swing #practice #getfit #determination #breathe #cny #ymca #namaste
Plank • Squat • and Hop to Easter Yoga tomorrow 🐣 at the Mohawk Valley YMCA • • • #mindfulness #yoga #easter #hop #plank #core #workout #fitness #gethealthy #balance #zen #relax #breathe #spring #namaste
#happy #Miami #sunshine #southbeach #collinspark #art #zen #springbreak #relax #family #friends #grateful #namaste
#mondaymotivation #yogainspiration #reflection #mindfulness #fly #springbreak #workhard #playhard #beach #sunshine #saltwater #beachyoga #mojitos #repeat #namaste 💙
Join us for All-Level Vinyasa YOGA, 10 am Sat, at the Mohawk Valley YMCA. Relax • Replenish • Revive #mindfulness #yoga #treepose #balance #center #core #strength #fitnessmotivation #coreworkout #gethealthy #spring #ready #cny #madeinutica #ymca #saturdayvibes #namaste
What a great way to start the week....hosting Colgate University faculty and students! The next generation of educators are being exposed to the benefits of Mindfulness in Education. Let’s be sure we put the focus on educating the WHOLE CHILD as we recognize the importance of addressing Social, Emotional and Academic needs. Namaste. #education #youth #mentalheath #sel #selfcare #happiness #heartfulness #awareness #focus #healthychoices #nys #educator #tools #success #children #college #cny #namaste
Mindfulness in Education addresses the Whole Child by teaching skills to develop self-awareness, strategies for focused attention, stress management and emotional regulation, all while improving interpersonal skills. These are necessary life skills for SUCCESS. Each session in our workshop series offers different content and activities. Text or call 315-542-1972 or 315-796-6069 to register, space is limited. #mindfulness #education #youth #growthmindset #success #lifeskills #selfcontrol #awareness #balance #happiness #gratitude #peaceful #kids #sel #resilience #mentalhealth #problemsolvers #stem #collaboration #yoga #namaste #madeinutica #cny @mindup_hawnfoundation @mindful_schools @reptimryan
Reminder that April Aerial will be on TUESDAYS! Class is full. #mindfulness #yoga #aerial #fitness #fun #core #strength #spring #ready #sunshine #swing #letsgo #cny #ymca #gethealthy #namaste
“Educating the MIND without educating the HEART is no education at all.” Aristotle Mindfulness in Education addresses the WHOLE CHILD by teaching skills to develop self-awareness, strategies for focused attention, stress management, and emotional regulation, while improving interpersonal skills. ❤️Ask how your child’s school is meeting the new Mental Health Guidelines. (Photos from this weekend at our first in a series of “Mindfulness meets STEM” day camps. Visit Mindfulyogabysherri.com for info on our next session.) #mindfulness #education #youth #sel #focus #selfcontrol #healthychoices #lifeskills #success #mentalhealth #mindset #teach #learn #practice #pause #gratitude #heartfulness #knowledge #cny #namaste @lisa_m5333
We are so grateful to the kids who came out today for our first in a series of “Mindfulness meets STEM” day camps. Each session will be different, featuring strategies, make-and-take activities, and new STEM challenges. Our next camp is scheduled for May 4th, 12:00-3:00, at the Adirondack Bank Center. Space is limited and sign ups have begun. Please text Lisa at 315-796-6069 to register your child. #mindfulness #stem #yoga #youth #education #wholechild #mindbody #sel #softskills #lifeskills #research #neuroscience #brain #health #success #breathe #calm #focus #peace #zen #cny #namaste
“When you change the way you look at things, the things you look at change.” Join us for All Level Vinyasa YOGA at the beautiful YMCA of the Mohawk Valley. (Pic snapped driving under this bridge tonight while headed to a game.) #yoga #mindfulness #fitness #gethealthy #zen #peace #pause #asana #core #strength #weekend #mindbody #breathe #be #ymca #cny #saturdayvibes #sunset #namaste
Another wonderful session at SUNY Poly tonight. 🙏🏼 #yoga #strong #fitness #plank #plankchallenge #detox #mindbody #spring #balance #breathe #college #relax #mentalhealth #connect #pause #justbe #sunshine #suny #higher education #namaste
🌼Join us for AERIAL YOGA, Tuesdays in April: 4/2, 4/9, 4/16 & 4/23. All levels welcome! Call Aimee at the Mohawk Valley YMCA, 315-866-6570, to reserve your hammock. For more info visit mindfulyogabysherri.com #mindfulness #yogachallenge #aerialyoga #fitness #fun #adventure #getfit #spring #ready #core #workout #balance #mindbodysoul #ymca #cny #namaste