Start your weekend with All-Level Vinyasa Flow YOGA, Saturday 10 am, at our beautiful YMCA studio. • • • • #weekend #internationalyogaday #health #yogainspiration #asana #fitnessmotivation #saturdayvibes #summer #Emerson #namaste
AERIAL Yoga tonight at 5. • • • #workout #wednesday #fitness #mindbodysoul #heal #connect #healthylifestyle #choices #core #areial #mindfulness #yoga #ymca #namaste
...watching your class run out for recess and then seeing them take a seat to PAUSE, BREATHE, and simply ENJOY THE MOMENT. ❤️ • • • • #mindfulmonday #peace #children #sel #selfcare #educate #teacher #lifeskills #selfcontrol #socialemotional #mentalhealth #school #learning #awareness #breathe #yoga #meditation #namaste
☀️PAUSING on the way out of yoga this morning to bask in the heat of the sun! Namaste. • • • Take time this weekend to pause, breathe, and enjoy time with family and friends. 💕 • • • #weekend #vibes #enjoy #relax #breathe #be #accept #yogalife #saturday #sunshine #workout #fitness #play #love #mindfulness #yoga #ymca #madeinutica #peace #namaste
Kick off your weekend with a workout for your MIND & BODY! Join us for All- Level YOGA 10 am Saturday, at the Y. • • • #saturdayvibes #weekend #warrior #yoga #mindset #fitness #focus #yogapractice #workout #mindbodysoul #breathe #be #cny #madeinutica #ymca #namaste
🎉It’s WednesYAY! Aerial tonight at 5:00 • • • • #yoga #mindfulness #grateful #fitness #fitlife #mindbodysoul #exercise #motivation #training #fun #cardio #core #balance #breathe #ymca #namaste
•SUMMER SESSION• Mindfulness in Education addresses the WHOLE CHILD by teaching skills to develop self-awareness, strategies for focused attention, stress management and emotional regulation, all while improving interpersonal skills. They are necessary skills for SUCCESS in life. •Children will learn how to integrate Mindfulness and STEM. Each session in our workshop series offers different content and activities. This class is offered by two veteran teachers trained in Mindfulness and Engineering. ☀️ • • Text Lisa 315-796-6069 or Sherri 315-542-1972 to register. Limited Availability. • • #mindfulness #education #youth #growthmindset #success #lifeskills #sel #selfcontrol #awareness #balance #mentalhealth #happiness #gratitude #peaceful #problemsolvers #stem #yoga #madeinutica
Join us for All-Level YOGA, 10 am Saturday, at the YMCA of the Mohawk Valley. • • • • #sunshine #yoga #saturdayvibes #mindfulness #meditation #present #moment #awareness #fit #positivevibes #natural #healthyliving #motivation #photography #cny #madeinutica #ymca #peace
June AERIAL starts tonight. Class will be on Wednesdays starting next week. Class is full. 💙 • • • #fun #fitness #core #workout #balance #yoga #life #pause #enjoy #timeforyou #healthylifestyle #training #exercise #summerready #ymca #madeinutica #namaste
From The Gift of Mindfulness, Yvette Jane • • • #mindfulmonday #pause #awareness #observe #thoughts #release #breathe #balance #acceptance #grateful #mindfulness #yoga #namaste
Welcome JUNE with All-Level Vinyasa Flow YOGA, 10 am Saturdays, at the YMCA of the Mohawk Valley. 💙While walking on the beach in Miami, I came across this yoga class in session. The instructor spotted my yoga shirt and invited me to join. Beautiful class! #grateful 💙 • • • • #saturdayvibes #weekend #sunshine #fitness #workout #beach #yoga #mindfulness #warrior #asana #yogi #breathe #sunshine #zen #cny #madeinutica #namaste #miamibeach
🎉Sign ups are open for our AERIAL June session. Space is limited. Please call Aimee at the YMCA at 315-866-6570 to reserve your hammock. For more info visit mindfulyogabysherri.com. • • • #mindfulness #yoga #fitness #healthylifestyle #choices #summerready #swing #play #workout #in #breathe #release #madeinutica #cny #namaste
Reminder we are back to our regular times this week. Session 1: 5-6 & Session 2: 6-7. Limited drop-in availability. • • • #aerial #fun #fitness #yogachallenge #core #balance #workout #getfit #rainyday #flowers #mindfulness #cny #ymca #namaste
#memorialday2019 #remember #honor #heroes #brave #sacrifice #freedom #grateful #veterans #usa #america #respect #army #navy #airforce #marines #coastguard #thankful #mindfulness #namaste
Start your holiday weekend off with BALANCE, a work out and zen. Join us for All-Level Vinyasa Flow YOGA, 10am Saturday at the YMCA of the Mohawk Valley. Beginners welcome. 💕 • • • • #memorialdayweekend #saturdayvibes #core #workout #getfit #healthylifestyle #mindbodyspirit #relax #feelgood #yogainspiration #celebrate #be #calm #mindful #vision #results #ymca #madeinutica #namaste
So much fun yesterday exploring “Mindful Smelling” as our class took turns smelling the fragrant lilacs and then discussing the importance of “Taking time to smell the roses...lilacs.” 💜 • • • #pause #relax #enjoy #mindfulness #breathe #bepresent #sel #selfcare #celebrate #life #journey #educate #youth #gratitude #spring #lilacs #favorite #yoga #namaste
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” Nhat Hanh #mindfulmonday #breathe #balance #peace #bloom #meditation #calm #focus #walk #zen #enjoy #relax #namaste
Join us for All-Level Vinyasa YOGA, 10 am Sat., at the Mohawk Valley YMCA! •Calm MIND • Strong BODY • Open HEART• • • • #saturdayvibes #peaceful #weekend #workout #getfit #be #present #mindbodysoul #connect #breathe #coreworkout #balance #fitness #zen #ymca #cny #madeinutica #namaste