Join us for All-Level Vinyasa Flow Yoga Saturdays at 10. • • Hang around for our “Beginner Basic AERIAL Session” immediately following class at 11:15. • Visit mindfulyogabysherri.com for more info. • • #saturdayvibes #yoga #fitness #mindfulness #zen #ymca
Curious about AERIAL Yoga? Give it a try. Offering one session of Beginner Basics where you will learn the basics of Aerial Yoga. Through gentle stretches, this beginner sequence will leave you feeling balanced, refreshed and relaxed. • • Call Aimee at the YMCA at 315-866-6570 to reserve your hammock for this special offering this coming Saturday. • • #aerial #yoga #tryit #fun #fitness #selfcare #beginnerworkout
Breathe • Stretch • Release • • • #aerial #fitness #core #workout #selfcare #balance #mindbodysoul #namaste
... some come to clear your path.” ❤️ • • • #mindfulness #mondaymotivation #awareness #perspective #acceptance #gratitude #selfcare
“Visualize your highest self and then start showing up as her.” ☀️ • • Join us for All-Level Vinyasa Flow YOGA, 10 am Sat. • • Beginner Basic AERIAL class rescheduled for next Sat., 9/21, 11:15-12:15. Space is limited, please sign up in advance. • • #yoga #fitness #coreworkout #balance #strength #gethealthy #feelgood
Curious about AERIAL? Give it a try. • One day Beginner Basic Aerial Class: Sat. 9/21, 11:15-12:15. (After 10 am All-Level Vinyasa Yoga Class.) Call Aimee at the YMCA at 315-866-6570 to reserve your hammock. Space is limited. • • • #fitness #healthyliving #mindbody #stretch #workout #saturdayvibes #feelgood
Join us for All Level AERIAL, 5:30-6:30 pm, Tuesdays in September. Check out our beautiful studio at the Mohawk Valley YMCA. • • • #fitness #workout #healthylifestyle #yoga #mindbody #breathe #selfcare #namaste
“Shore up friendships. Take time to reflect.” This evening I am reflecting on my time spent with 8 incredible women and lifelong friends at the lake for our Annual Girl’s Weekend. I’m so grateful for these friendships that began as early as Kindergarten. • • This week consider reaching out to a friend you may have lost touch with, your elementary school best friend, or maybe a college roommate. Honor your friendships that have helped shape you into the person you are today. • • #celebrate #friends #trust #memories #girlpower #support #lake #fun
I’m sick and have to cancel yoga for today. I apologize for the inconvenience.
Join us for All Level Vinyasa YOGA, 10 am Saturday, at the YMCA of the Mohawk Valley. ☀️ • • • #saturdayvibes #yoga #life #mindfulness #breathe #workout #mindbody
Space is limited for AERIAL classes. Please call to reserve your hammock. To sign up for the monthly aerial class on Tuesdays (9/10, 9/17, 9/24, & 10/1) or for the Beginner Aerial class on Sat., September 14th, call Aimee at the Y @ 315-866-6570. • • #summer #yoga #mindfulness #aerial #fitness #workout #getfit
Mindfulness Consulting! I spent time yesterday working with some amazing Colgate University students who are preparing to student teach this fall. Colleges are preparing future teachers to address NYS Mental Health Standards in the classroom through Mindfulness in Education. • • It’s been a very busy summer, full of amazing experiences. I’m grateful for all the consulting opportunities to work with high school and college students, and several area school districts this summer. • • NYS teachers should be welcoming students next week ready to meet their mental health needs, address Social Emotional Skills, and most importantly to educate the WHOLE CHILD. 💕 #mindfulness #education #sel #mentalhealth #bestpractices #wellness #firstdayofschool
💕 This sweetie pie “Hope” showed up one day this summer. Unfortunately our cat will not allow us to keep her. Please consider adopting this little snuggle bug. DM me if you have questions. 💕 • • • #adopt #straycat #needslove #sweet #cat #rescue
I had the pleasure of working with another area school district yesterday helping to prepare teachers to meet the new NYS Mental Health Standards. It’s amazing to see so many districts supporting their teachers, providing training, and stepping up to address the Social and Emotional needs of not only their students, but also faculty. • • • #mentalhealth #mindfulness #sel #support #education #bestpractices
So GRATEFUL for my time spent with these incredible college students this summer! I had a lot of fun and laughs practicing together. Wishing you all a wonderful semester, stay connected...MIND & BODY. Looking forward to our next session. Namaste 💕 #mindfulness #collegefun #healthylifestyle #mentalhealth #wellness
Awesome training session today at CVA! These girls have heart, strength and focus! Have a great season! ❤️ #yoga #strong #soccer #training #workout
#mindfulness #education #mentalhealthawareness #prevention #children