Join us for All-Level Vinyasa Flow YOGA, 10 am Saturday, at the YMCA of the Mohawk Valley. #yoga #mindfulness #balance #winterblues #stretch #gethealthy #workout #mindbodysoul #saturdayvibes #sunshine #playlist #feelgood #pause #exhale #cny #namaste
“Not the past; and not the future... but The PRECIOUS PRESENT.” Wishing you many opportunities for present moment awareness this week. Namaste. #mindfulmonday #awareness #present #meditation #pause #space #be #acceptance #positivethinking #innerpeace #mindfulness #vibes #yoga #gratitude #namaste
Choose PEACE. Join us for All-Level Vinyasa Flow in our beautiful yoga studio at the YMCA of the Mohawk Valley. #peace #calm #zen #yoga #saturdayvibes #fitnessmotivation #coreworkout #strength #mindbodysoul #cny #gethealthy #meditation #mantra #singingbowls #namaste
❤️New class times: Session 1, 4:45-5:45. Session 2, 5:45-6:45. ❤️RESTORATIVE AERIAL: Mon., Feb. 18th , 6:45-7:45. Space is limited, call Aimee at the YMCA of the Mohawk Valley 315-866-6570 to reserve your hammock. All-Level VINYASA Flow classes 10am Sat. mornings. For more info visit Mindfulyogabysherri.com. Namaste. #aerialyoga #fun #flight #fitness #gethealthy #maketime #balance #peace #relax #stretch #mindfulness #positivity #core #flexibility #cny #namaste
More and more employers list “creativity” as part of the job description. Many companies like Google, Goldman Sachs, and General Mills even offer Mindfulness Practices to employees. Executives say meditation is great for stress-reduction as well as enhancing creativity! Research shows Mindfulness Meditation can yield many positive effects in the workplace including boosting resilience, regulating emotions, and promoting a more positive outlook. Read more in “Can 10 Minutes of Meditation Make You More Creative?” Harvard Business Review. This week allow some time for quiet, stillness, maybe even boredom, and see if you can find some inspiration in the space you have created for yourself. Namaste.💙 #mindfulness #monday #mondaymotivation #meditation #practice #research #corporatemindfulness #training #peace #calm #inspiration #space #creativity #ideas #gethealthy #worklifebalance #cny #namaste
❄️Relax • Replenish • Revive❄️ Start your weekend by connecting Mind, Body & Breath. #mindfulness #yoga #yogalife #childspose #mindbodysoul #breathe #release #fitness #february #yogapractice #gethealthy #fun #peace #staywarm #saturdayvibes #cny #namaste
Scientific benefits of napping can include: Boosting Immune System • Improving Night Alertness • Learning New Skills • Improving Physical Stamina & Improving Memory. Wishing you a restful week! #mindfulmonday #peace #rest #snuggle #cuddle #puppylove #boxer #bestfriend #support #relax #enjoy #naptime #namaste
Back from our retreat and excited to bring you a “KRIPALU INSPIRED” All-Level Vinyasa Flow class, Saturday at 10 am. #mindfulness #yoga #gethealthy #kripalu #fitness #relax #core #berkshires #nature #connect #peace #mindbodysoul #balance #meditation #ymca #cny #madeinutica #namaste
Thank you KRIPALU. Amazing QIGONG session with Master Robert Peng of Hamburg, Germany. Today’s practice was unlike anything I’ve ever experienced! Grateful. Namaste. #qigong #empowerment #wisdom #healing #energy #kripalu #taichi #movement #yoga #fitness #mindfulness #practice #meditation #balance #berkshires #peace #rest #relax #namaste
❄️Amazing sessions today at our KRIPALU Yoga retreat.❄️ •Meditation•Tai Chi•Chinese Self-Massage Do-In•Yoga•Delicious Vegetarian Meals• We can’t wait to do it again tomorrow! 🙏🏼 #yogaretreat #health #wellbeing #fitness #mindbodysoul #breathe #exhale #explore #restore #focus #peace #kripalu #storm #nourishyourself #grateful #savasana #namaste
❄️Join us for All-Level Vinyasa Flow YOGA at the YMCA of the Mohawk Valley. Relax•Replenish•Revive Visit mindfulyogabysherri.com for more information. #mindfulness #yoga #strength #flexibility #balance #weekend #breathe #meditation #calm #zen #singingbowls #essentialoils #peace #acceptance #fitnessmotivation #cny #madeinutica #namaste
❤️Feb. dates: 2/6, 2/13, 2/20 & 2/27 Session 1: 4:45-5:45pm Session 2: 5:45-6:45pm. Space is limited, call Aimee at the YMCA 315-866-6570 to reserve your spot. Visit mindfulyogabysherri.com for more information. #yoga #mindfulness #february #fitness #gethealthy #aerialsilks #fly #core #balance #motivation #mindbody #winter #workout #challenge #perserverance #cny #madeinutica #namaste
Each strengthens the other.” AERIAL Yoga, Wed. 5:30-6:30, at the Mohawk Valley YMCA. #fly #fun #fitness #gethealthy #strength #mindbodysoul #exercise #meditation #yoga #mindfulness #calm #breathe #savasana #stretch #cny #ymca #namaste
This week try to...”REST on the waves of BREATH and make the choice to experience all of it.” (Mindful Magazine) Centering is an ancient visualization technique used in the Japanese Martial Arts of “Spiritual Harmony.” CENTERING allows you to focus on the present moment, helping you to stay grounded. 1. Breathe deeply and scan the body for tension and release it. 2. Find your CENTER, 2” below your navel, and turn attention there to feel balanced and in control. 3. Redirect your energy to your center, visualize putting negative thoughts in a ball and then release it. Imagine your center now filled with CALM. Finally focus on something positive, choose an affirmation, practice this new technique daily. (Centering, Mindtools) #focus #breath #visualization #affirmations #positivethinking #mind #balance #mindfulness #stressrelief #energy #martialarts #yoga #mentalhealth #centering #cny #ymca #namaste
💛Amazing vibes in class today as we soaked in the beautiful sunshine!Namaste yogis. #weekend #vibes #positivity #sunshine #grateful #mindfulness #yoga #newyear #fitness #motivation #cny #madeinutica #ymca #coreworkout #gethealthy #namaste #xoxo
Join us for All-Level Vinyasa Flow YOGA, Sat. 10 am at the YMCA of the Mohawk Valley. Revive❄️Replenish❄️Relax (Flashback to 2016. Thanks for sharing Jord.💕🧘🏼‍♀️)
Benefits of controlled breathing can include: calming the nervous system, reducing stress, increasing alertness, boosting the immune system, and helping symptoms of anxiety, insomnia, PTSD, depression, & ADHD. 💕I am LOVING the new Quadsimia office in Downtown Utica’s Bag Square and had a blast exploring the space with @robperrydesign looking for the perfect spot for our corporate yoga sessions! I don’t think we will all fit up there Rob.☺️ #yoga #mindfulness #meditation #breathe #mondaymotivation #calm #peace #quiet #positivevibes #liveyourlife #bepresent #innerpeace #selfcare #corporate #corporatewellness #design #madeinutica #downtownutica #mentalhealth #namaste @quadsimia
Start the year by taking time for your physical and mental health, connecting Mind•Body•Breath. Join us for All-Level Vinyasa Flow YOGA, 10 am Sat., at the YMCA of the Mohawk Valley. #namaste #yogachallenge #mindfulness #fitness #motivation #gethealthy #happy #fit #calm #pause #breathe #relax #stretch #strong #grateful #cny #yogainspiration #madeinutica
Looking forward to tonight’s Restorative class in our beautiful new aerial studio at the Mohawk Valley YMCA. Relax•Replenish•Revive in 2019. Namaste. #yoga #mindfulness #restorativeyoga #aerial #release #relax #peace #intentions #pause #breathe #reflect #gethealthy #focus #work #fun #2019
Happy New Year! Wishing you PEACE•LOVE•HAPPINESS in 2019! Namaste. (The Kindness Handbook, @sharonsalzberg) #2019 #happynewyear #holiday #kindness #cousins #yogainspiration #karma #peace #love #keepgrowing #innerpeace #growth #goodvibes #wisdom #newbeginnings #mindfulness #namaste