BOCES Mental Health & Wellness Day: Self-Care Workshop

It was wonderful to present at the BOCES Mental Health & Wellness Day offered at the Central Valley School District to countywide professionals working with children in our local schools. This Self-Care workshop offered professionals simple ideas for improved self-care as well as easy techniques to incorporate Mindfulness strategies right into the workday. Participants left with a “Top 10 Self-Care To Do List” as well as simple breathing and Mindful Movement exercises.