Welcome to Mindful Yoga by Sherri.


Fall Schedule @ the Mohawk Valley YMCA

All Level Vinyasa Flow Yoga - Saturdays 10:00 am. - $10

Aerial Yoga* - (Aerial Etiquette) - $50/per month - 4 sessions or $15 drop-in

Tuesdays - 5:30 - 6:30pm

  • October - Fit & Flow: Tuesdays - 10/8, 10/15, 10/22, 10/29 - Class Full

  • September - Fit & Flow: Tuesdays - 9/10, 9/17, 9/24. 10/1 - Class Full

  • August - Fit & Flow: Thursday - 8/8 , Wednesdays - 8/14, 8/21, 8/28 - Class Full

Limited availability. Call the YMCA to  reserve your spot.

*Monthly Aerial sessions include 4 weekly classes.


Relax & Renew with Restorative Yoga!

Monday, August 19th, 7 - 8 pm

COMBAT the physical and mental effects of everyday STRESS, ease common ailments, backaches, anxiety, and insomnia. RESTORATIVE Yoga is a practice allowing you to slow down and open the body through passive stretching. Using props to support your body, the muscles are allowed to relax deeply. Other benefits include: improving the capacity for healing and balancing, boosts immunity, enhances your mood, and balances the nervous system.

New Class: time to RELAX with All-Level Restorative Aerial Yoga

This class is a wonderful introduction to anyone new to aerial yoga and is perfect for all looking for a deep release and total relaxation. The sequence is gentle, calming, and therapeutic. Watch the tension and stress melt away. The hammock hangs 10-12” off the ground, acting as a prop providing support. By providing the opportunity to open up physically, mentally, and emotionally, you will leave feeling relaxed, refreshed, and at peace.

Private/small group Aerial and Yoga SESSIONS available.

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Speed & Agility, Strength, & Yoga Camp

July 23rd - July 27th @ MVCC

 Click here for the flyer

Vinyasa Flow Yoga - suitable for ALL levels:

Vinyasa flow is an alignment based class where postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind. Linking breath with movement, vinyasa yoga will build confidence and help you stay present and centered. It will awaken your strength, energy, and flexibility. 

(Teacher will provide modifications and variations to deepen poses so that you can adjust the practice to suit your needs.)

Restorative Yoga - Relax and Restore - suitable for ALL levels:

This class is dedicated to balance our need for both movement and stillness. It will include restorative postures to ground and center ourselves and a gentle vinyasa flow to open the channels of our bodies. This is a perfect way to get through your work week and bring balance to yourself.

Aerial Beginner Basics Yoga - suitable for ALL levels

Aerial yoga increases strength, mobility and flexibility. The hammock is used to strengthen muscles and find correct alignment in poses. It is psychologically beneficial, helps heal back problems with spinal decompression, provides pain relief, improves balance, aids digestion, helps prevent heart disease, and improves memory. Aerial yoga also improves your mood by stimulating adrenaline production, releasing “feel good” hormones, leaving you feeling energized. 

Aerial Fit & Flow

This class will build on Beginner/Basic Aerial. Work will include refining poses and continuing exploration in linking breath with movement. Increase strength, lengthen the spine, build core strength and balance while flowing through a fun, creative sequence.

Aerial Beginner Basics - Drop-in Classes - TBA

This class will cover the basics of Aerial Yoga. We will use the hammock to keep proper alignment, build strength in the body and improve overall flexibility. Learn how to use the hammock in a fun, supportive environment.


Corporate yoga sessions

Benefit your employees with increased focus, reduced stress, and improved concentration by providing an onsite yoga session. Increase productivity and improve workplace morale. Make Mindful Yoga by Sherri a part of your corporate wellness program.  



Sherri Spina - Certified Instructor

Learn More


Mindful Yoga

Whether you’ve practiced yoga for years or for years have thought about practicing… give it a try!