Welcome to Mindful Yoga by Sherri.
Vinyasa Flow Yoga: suitable for ALL levels
Saturday 8:30 am / Monday 7:00 pm
Vinyasa flow is an alignment based class where postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind. Linking breath with movement, vinyasa yoga will build confidence and help you stay present and centered. It will awaken your strength, energy, and flexibility.
(Teacher will provide modifications and variations to deepen poses so that you can adjust the practice to suit your needs.)
Classes are being taught at BeYoutiful Fitness Center on Main Street in Frankfort, next door to Kevin’s Bistro.